Food Plan

Thursday, January 31, 2008

Morning
1  cup fresh orange juice	2
1/4 cup fat-free egg substitute	1
1  slice toasted whole-wheat bread	1
2  Tbsp fat-free creamer	0.5
4  packet Granulated Sugar Substitute	0
2  cup black coffee	0
Subtotal	4.5
Midday
1/4 cup homemade hummus	3
4  Tbsp fat-free black bean dip	0.5
1  loaf Sahara 100% Whole Wheat Pita Bread	2
1  cup mixed greens	0
8  oz Strawberry banana juice	2
1  small tangerine(s)	0.5
Subtotal	8
Evening
1  package Chicken Enchiladas Suiza	6
2  cup mixed greens	0
2  Tbsp fat-free ranch salad dressing	1
Subtotal	7
Snacks
3  cups plain air-popped popcorn	1
15  medium baby carrots	0.5
1  cup fat-free skim milk	2
1  medium apple(s)	1
Subtotal	4.5
Food POINTS values total used	24
Food POINTS values remaining	1
Activity
40 min kickboxing	6
Activity POINTS values earned	6
Check off these important items daily:
Water          Milk & Milk Products     Fruit & Vegetables          Multivitamin   Oil     Activity

Notes I'm really depressed this morning cause I stepped on the scale to see a HUGE gain. It said 199.2, wth? I'm going to be really watching my portions to make for sure I'm not getting in a little more than what I think I am.