Saturday, January 5, 2008

Guacamole Dip with Chips

POINTS: 4
INSTRUCTIONS

1 avocado, Haas, peeled and pitted
15 oz canned white beans, small, rinsed and drained
1 Tbsp fresh lime juice
1 medium tomato(es), diced
2 Tbsp cilantro, fresh, chopped
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
8 oz baked low-fat tortilla chips


    Combine avocado, beans and lime juice in a food processor; process until blended and smooth. If you don't have a food processor, mash ingredients together with a fork.


    Transfer mixture to a medium bowl and fold in tomato and cilantro. Season to taste with salt and pepper. Serve guacamole with baked chips on the side. Yields about 1/4 cup of guacamole and 1 ounce of baked chips per serving.

6 comments:

  1. OMG, I love guacamole !!!!!!!!!! Thanks for this, Hugs Lisa

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  2. mmm sounds good
    hugs
    Sherry

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  3. And I just bought Avocados today.... Perfect timing!!
    Christina

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  4. I love guacamole.  I'll have to try this one with the white beans.

    michele

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  5. I have never heard of making the quacemole with the beans....I bet it is great and stretches it. Will try. lol
    Thanks for the link to WW

    Hugs
    erica

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  6. We love guacamole dip here too.
    Take care and Hugs, Chrissie

    ReplyDelete