Tuesday, January 1, 2008

My food choices

Breakfast
Cal Fib Fat Carbs Prtn
Egg substitute, liquid (Egg Beaters), 0.25 cup 53 0 2 0 8
Whole Wheat English Muffin, 1 muffin 134 4 1 27 6
Cheddar Cheese, 0.5 oz 57 0 5 0 4
Bacon, 1 medium slices, cooked (raw product packed 20/lb) 36 0 3 0 2
Oranges, 1 small (2-3/8" dia) 45 2 0 11 1
Meal Totals 325 7 11 39 20
lunch
Beans, black, 0.25 cup 57 4 0 10 4
Vegetables, Mixed Salad Greens, 1 serving(s) 15 1 0 3 1
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 4 0 21 0
Bread, pita, whole-wheat, 1 pita, small (4" dia) 74 2 1 15 3
Hummus, 0.25 cup 104 4 6 9 5
Meal Totals 331 14 7 59 13
dinner
Ground beef, lean, 1 oz 75 0 6 0 5
Salsa, 0.25 cup 18 1 0 4 1
Avocados, California (Haas), 0.5 cup, pureed 192 8 18 10 2
Meal Totals 285 9 24 14 8
snack
Popcorn, air-popped, 3 cup 92 4 1 19 3
Yogurt, Yoplait Light, Strawberry, 6 oz 100 0 0 19 5
Milk, nonfat, 1 cup 86 0 0 12 8
Trader Joe's Triple Ginger Snaps (6 cookies), 1 serving 140 0 5 21 2
Meal Totals 417 4 6 71 18
Daily Totals 1,359 33 49 182 59
Daily Goal 1320 - 1670 25 - 35 35 - 61 177 - 255 60 - 137
 

Today's Nutrition Notes:
About 26 points for WW. It's the first day that I planned out my meals without the sites help. I'm hoping I can get the hang of it before my week trial is over so I won't have to pay for it.

I'm back up 4 oz from yesterday (200) but TOM is really messing with me ... he should have reared his ugliness 4 days ago. I'm sure some of this weight is water weight. My face feels bloated ... at least I'm hoping it's not really this fat!

So ... how does my day look to you?

4 comments:

  1. day looks great girl.  WW is easy to follow and once you get the swing of the points you can do it in your sleep
    Christina

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  2. Emmi, sounds good to me, Hugs Lisa

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  3. Your plan looks good. Once you get the hang of ww, and the point counting I may be asking for some help, and using your menus as guidance!

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  4. It looks good to me girl , and Tom is making the rounds I am already feeling his distress but it better to get him over with .
    hugs
    Sherry

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