Recipe for Dinner

 

Lemon Dill Chicken ~ 8 points

 

1 tb fresh lemon juice

1 tsp. dried dill weed

1 1/2 cup broccoli

1 1/2 cup cauliflower

1 tsp olive oil

1 medium garlic clove

3/4 cup cooked brown rice

1 tsp butter

4 oz uncooked boneless skinless chicken breast

 

Instructions:

 

Preheat broiler. Drizzle chicken with lemon juice and dill. Broil until chicken is no longer pink. Heat oil in a nonstick skillet sprayed with cooking spray. Sauté garlic, broccoli and cauliflower until tender. Season to taste. Serve chicken and vegetables over buttered rice.